Welcome to our very first blog post! We are so excited to share with you some great ideas, tips, and ways to get yourself moving in high gear and on the right path to start off the new year strong. Everyone has heard the saying before “New Year, New Me!” And I’m sure we have all said it before. If that is something you desire to achieve, then so be it. That is a perfect example of a goal that can be broken down into small, realistic and achievable goals. Your mind hears “new year, new me” and that can be a bit much for one. That is why we thought that blog #1 should be all about the benefits of setting realistic goals that you can achieved whether it is in or out of the gym.