Schedule

Join us for a special WOD Class! WOD stands for "Workout of the Day". Your trainer will be designing your workouts to incorporate functional movements, cardiovascular conditioning and strength training using a variety of equipment and body weight movements. 

 

This class is designed to challenge your body in strength, endurance and skill. This class will also help you to increase muscular strength and power, endurance, and metabolic rate leading to greater calorie burn during and after your workout. 

 

All fitness levels are welcome to join! 

Welcome to Cardio Dance Fusion! 

 

Join us for a quick 15 minute, high energy blend of dance and kickboxing moves. 

 

This class is fun, choreographed to upbeat music, a great way to work on your cardio and a kick start to your morning. 

 

No dance or kickboxing experience is necessary. This is an all levels fitness class. 

 

Join us for a special WOD Class! WOD stands for "Workout of the Day". Your trainer will be designing your workouts to incorporate functional movements, cardiovascular conditioning and strength training using a variety of equipment and body weight movements. 

 

This class is designed to challenge your body in strength, endurance and skill. This class will also help you to increase muscular strength and power, endurance, and metabolic rate leading to greater calorie burn during and after your workout. 

 

All fitness levels are welcome to join! 

Give your body the time it needs to stretch and release. This class will teach you a variety of stretches to help loosen up those tight areas. You will learn the best stretching techniques to keep your body flexible and mobile.

 

You will walk away from this class feeling like a brand new you! 

Lower Body Sculpt is a class that focuses on lower body exercises only. Equipment used is bands, dumbbells, kettle bells and steps. Body weight exercises will also be performed. 

 

You will strengthen and tone up your legs fast!

All fitness levels are welcome as modifications to make movements easier and harder for those who need it.

Join us for a fun, upbeat spin class! During Spin x Upper Body Tone, you will be on the bike for 15 minutes enjoying a fast, fun ride. This portion is where we will be building up your cardiovascular strength by tending to your heart and lungs.

 

While on the bike, you will be introduced to sprints, hill climbs and interval training which will also target your lower body. 

 

Once you've completed your ride, your trainer will be working on Upper Body exercises to tone and sculpt your shoulder, chest, biceps, triceps! 

 

This is the perfect combination and will give you everything you need to feel like you had a great workout. All fitness levels are welcome. Modifications will be provided where needed

Join us for a 30-minute workout that will engage your entire body through compound movements. This class is designed to help you build strength, improve endurance, and boost your metabolism. Get ready to sweat and feel the burn!

Get ready to seize the day with Sunrise Spin, a 30-minute early morning spin class fueled by the latest chart-toppers and classic favourites . Spin to the rhythm, elevate your mood, and supercharge your day with this high-energy experience

Welcome to Senior Fit! Senior Fit is a fitness program designed for seniors to improve cardiovascular health, strength, flexibility, and balance while promoting independence and reducing fall risk.

 

Featuring low-impact, joint-friendly exercises, the program enhances daily living activities through movements like assisted squats to build lower body strength for sitting and standing, shoulder presses to mimic lifting overhead, step-ups and heel/toe raises to challenge balance and support knee health, and rows to maintain posture and upper body strength.

 

Whether you're new to exercise or looking to stay active, Senior Fit offers adaptable, gentle workouts tailored to your fitness level.

 

Equipment that may be used within this class to achieve the above mentioned are: dumbbells, bands, chairs, balls, bars and kettlebells. Body weight exercises may be incorporated as well. 

Full Body Tone is a class that uses dumbbells, kettle bells, bands, medicine balls, and body weight exercises that will target all areas of your body. We focus on legs, glutes, back, shoulders, arms, chest and core! 

 

This is a great class to burn lots of calories, build up a great sweat and help tone

Open to people of all fitness levels. 

Join us as we sweat and burn tons of calories through our new spin class! 

 

Expect to be off and on the bike to incorporate some of our favourite abdominal exercises. 

 

This class focusing on cardio, strengthening the lower body muscles and core.

 

No spin experience required- All Levels welcome 

Leave everything aside and come join us for some deep relaxation. This is a gentle, deep stretching class to help relax the body, mind and soul. In this class, we will be moving very slow and gently. This is a low impact class where you will be taken through various different stretches that are held for a longer period of time. 

 

Don't forget that recovery days are just as important!

 

Please feel free to bring a blanket and a pillow. 

 

No Yoga experience necessary

Lower Body Sculpt is a class that focuses on lower body exercises only. Equipment used is bands, dumbbells, kettle bells and steps. Body weight exercises will also be performed. 

 

You will strengthen and tone up your legs fast!

All fitness levels are welcome as modifications to make movements easier and harder for those who need it.

In this Upper Body Tone Class, your trainer will solely focus on chest, back, shoulders, triceps and biceps. You will learn different exercises to isolate each of these muscle groups. You will tone, increase strength and feel great after this workout! Maybe even a little shaky the next day. 

 

Dumbbells, Bands, barbells and body weight exercises will be incorporated 

 

All levels welcome