Schedule

Lower Body Sculpt is a class that focuses on lower body exercises only. Equipment used is bands, dumbbells, kettle bells and steps. Body weight exercises will also be performed. 

 

You will strengthen and tone up your legs fast!

All fitness levels are welcome as modifications to make movements easier and harder for those who need it.

Join us for a fun, upbeat spin class! During Spin x Upper Body Tone, you will be on the bike for 15 minutes enjoying a fast, fun ride. This portion is where we will be building up your cardiovascular strength by tending to your heart and lungs.

 

While on the bike, you will be introduced to sprints, hill climbs and interval training which will also target your lower body. 

 

Once you've completed your ride, your trainer will be working on Upper Body exercises to tone and sculpt your shoulder, chest, biceps, triceps! 

 

This is the perfect combination and will give you everything you need to feel like you had a great workout. All fitness levels are welcome. Modifications will be provided where needed

Join us for a 30-minute workout that will engage your entire body through compound movements. This class is designed to help you build strength, improve endurance, and boost your metabolism. Get ready to sweat and feel the burn!

Get ready to seize the day with Sunrise Spin, a 30-minute early morning spin class fueled by the latest chart-toppers and classic favourites . Spin to the rhythm, elevate your mood, and supercharge your day with this high-energy experience

Welcome to Strength and Sweat! This is a weekly fitness program designed for those looking to improve cardiovascular health, strength, flexibility, and balance.

 

Featuring low-impact, joint-friendly exercises, the program enhances daily living activities through movements like assisted squats to build lower body strength for sitting and standing, shoulder presses to mimic lifting overhead, step-ups and heel/toe raises to challenge balance and support knee health, and rows to maintain posture and upper body strength.

 

Whether you're new to exercise, looking to stay active, or improve your health and wellness, this class offers adaptable, gentle workouts tailored to your fitness level.

 

Equipment that may be used within this class to achieve the above mentioned are: dumbbells, bands, balls, bars and kettlebells. Body weight exercises may be incorporated as well. 

Full Body Tone is a class that uses dumbbells, kettle bells, bands, medicine balls, and body weight exercises that will target all areas of your body. We focus on legs, glutes, back, shoulders, arms, chest and core! 

 

This is a great class to burn lots of calories, build up a great sweat and help tone

Open to people of all fitness levels. 

Join us as we sweat and burn tons of calories through our new spin class! 

 

Expect to be off and on the bike to incorporate some of our favourite abdominal exercises. 

 

This class focusing on cardio, strengthening the lower body muscles and core.

 

No spin experience required- All Levels welcome 

Lower Body Sculpt is a class that focuses on lower body exercises only. Equipment used is bands, dumbbells, kettle bells and steps. Body weight exercises will also be performed. 

 

You will strengthen and tone up your legs fast!

All fitness levels are welcome as modifications to make movements easier and harder for those who need it.

In this Upper Body Tone Class, your trainer will solely focus on chest, back, shoulders, triceps and biceps. You will learn different exercises to isolate each of these muscle groups. You will tone, increase strength and feel great after this workout! Maybe even a little shaky the next day. 

 

Dumbbells, Bands, barbells and body weight exercises will be incorporated 

 

All levels welcome 

Join u for this high-powered circuit training session that will push your limits, ignite your strength and elevate your fitness. 

 

Lower and upper body exercises will be performed in classes using various types of equipment such as dumbbells, barbells, bands, benches and TRX. Every class is different and changed up so that we rarely repeat and keep things fun and fresh for you. 

 

Modifications can be given, all fitness levels welcome!

Blast through an invigorating 15-minute spin ride, followed by a targeted 15-minute core workout that will leave you feeling strong and centered!

Welcome to Strength and Sweat! This is a weekly fitness program designed for those looking to improve cardiovascular health, strength, flexibility, and balance.

 

Featuring low-impact, joint-friendly exercises, the program enhances daily living activities through movements like assisted squats to build lower body strength for sitting and standing, shoulder presses to mimic lifting overhead, step-ups and heel/toe raises to challenge balance and support knee health, and rows to maintain posture and upper body strength.

 

Whether you're new to exercise, looking to stay active, or improve your health and wellness, this class offers adaptable, gentle workouts tailored to your fitness level.

 

Equipment that may be used within this class to achieve the above mentioned are: dumbbells, bands, balls, bars and kettlebells. Body weight exercises may be incorporated as well. 

Join us for this fun, new class "Kickboxing x Weights"!

 

In this class, we will have 15 minutes of kickboxing where every move we perform is bodyweight. Following our kickboxing piece of class, we will move into using weights like barbbells and dumbbells to work on either strength or endurance

 

This class is the perfect balance of cardio and resistance training. It will be fun, make you sweat and we can guarantee you will feel like a million bucks when you're done!

 

This is an all levels class. Any fitness level is welcome to join and modifications are always provided

 

Join us for a special WOD Class! WOD stands for "Workout of the Day". Your trainer will be designing your workouts to incorporate functional movements, cardiovascular conditioning and strength training using a variety of equipment and body weight movements. 

 

This class is designed to challenge your body in strength, endurance and skill. This class will also help you to increase muscular strength and power, endurance, and metabolic rate leading to greater calorie burn during and after your workout. 

 

All fitness levels are welcome to join! 

Rev up your heart rate with this class as we ride together on the spin bikes and sculpt your body with some weights. This class is the perfect blend of strengthening, toning and sculpting your body while working on your cardiovascular system!

 

All you need is 30 minutes us to feel your best! 

 

This is an all levels class, no experience required 

Join us for a special WOD Class! WOD stands for "Workout of the Day". Your trainer will be designing your workouts to incorporate functional movements, cardiovascular conditioning and strength training using a variety of equipment and body weight movements. 

 

This class is designed to challenge your body in strength, endurance and skill. This class will also help you to increase muscular strength and power, endurance, and metabolic rate leading to greater calorie burn during and after your workout. 

 

All fitness levels are welcome to join! 

Give your body the time it needs to stretch and release. This class will teach you a variety of stretches to help loosen up those tight areas. You will learn the best stretching techniques to keep your body flexible and mobile.

 

You will walk away from this class feeling like a brand new you!