Schedule

Join us for a 30-minute workout that will engage your entire body through compound movements. This class is designed to help you build strength, improve endurance, and boost your metabolism. Get ready to sweat and feel the burn!

Get ready to seize the day with Sunrise Spin, a 30-minute early morning spin class fueled by the latest chart-toppers and classic favourites . Spin to the rhythm, elevate your mood, and supercharge your day with this high-energy experience

Welcome to Senior Fit! Senior Fit is a fitness program designed for seniors to improve cardiovascular health, strength, flexibility, and balance while promoting independence and reducing fall risk.

 

Featuring low-impact, joint-friendly exercises, the program enhances daily living activities through movements like assisted squats to build lower body strength for sitting and standing, shoulder presses to mimic lifting overhead, step-ups and heel/toe raises to challenge balance and support knee health, and rows to maintain posture and upper body strength.

 

Whether you're new to exercise or looking to stay active, Senior Fit offers adaptable, gentle workouts tailored to your fitness level.

 

Equipment that may be used within this class to achieve the above mentioned are: dumbbells, bands, chairs, balls, bars and kettlebells. Body weight exercises may be incorporated as well. 

Discover the perfect fusion of yoga’s mindfulness and Pilates’ core-building power in this energizing Yogalates class. Designed for all levels, this session combines fluid yoga flows with targeted Pilates movements to enhance flexibility, build strength, and support posture—all while grounding your breath and calming your mind.

 

In class you will use a variety of different equipment like dumbbells, bands, balls and blocks. 

 

This is a low impact classes, available for all fitness levels looking for a fun, sweaty, yet relaxing class. You will get everything you need out of this Yogalates class!

 

 

 

 

 

Join us for this new fitness routine that combines Pilates exercises with the postures, poses and breathing techniques of yoga. We love both Yoga and Pilates so why not combine the 2 to get amazing benefits for your bodies!

Lower Body Sculpt is a class that focuses on lower body exercises only. Equipment used is bands, dumbbells, kettle bells and steps. Body weight exercises will also be performed. 

 

You will strengthen and tone up your legs fast!

All fitness levels are welcome as modifications to make movements easier and harder for those who need it.

In this Upper Body Tone Class, your trainer will solely focus on chest, back, shoulders, triceps and biceps. You will learn different exercises to isolate each of these muscle groups. You will tone, increase strength and feel great after this workout! Maybe even a little shaky the next day. 

 

Dumbbells, Bands, barbells and body weight exercises will be incorporated 

 

All levels welcome 

Join u for this high-powered circuit training session that will push your limits, ignite your strength and elevate your fitness. 

 

Lower and upper body exercises will be performed in classes using various types of equipment such as dumbbells, barbells, bands, benches and TRX. Every class is different and changed up so that we rarely repeat and keep things fun and fresh for you. 

 

Modifications can be given, all fitness levels welcome!

Blast through an invigorating 15-minute spin ride, followed by a targeted 15-minute core workout that will leave you feeling strong and centered!

Welcome to Senior Fit! Senior Fit is a fitness program designed for seniors to improve cardiovascular health, strength, flexibility, and balance while promoting independence and reducing fall risk.

 

Featuring low-impact, joint-friendly exercises, the program enhances daily living activities through movements like assisted squats to build lower body strength for sitting and standing, shoulder presses to mimic lifting overhead, step-ups and heel/toe raises to challenge balance and support knee health, and rows to maintain posture and upper body strength.

 

Whether you're new to exercise or looking to stay active, Senior Fit offers adaptable, gentle workouts tailored to your fitness level.

 

Equipment that may be used within this class to achieve the above mentioned are: dumbbells, bands, chairs, balls, bars and kettlebells. Body weight exercises may be incorporated as well. 

Try out this new step aerobic class! 

 

BodySTEP is a step aerobics class with a twist. Not only are you getting in a really great fun cardio workout, but you are also strengthening your whole body with exercises that use the aerobic steps. 

 

Exercises like squats, pushups, core work and resistance exercises may be included in the class using a few dumbbells. Get ready for a fun, motivating workout!!

Join us for a special WOD Class! WOD stands for "Workout of the Day". Your trainer will be designing your workouts to incorporate functional movements, cardiovascular conditioning and strength training using a variety of equipment and body weight movements. 

 

This class is designed to challenge your body in strength, endurance and skill. This class will also help you to increase muscular strength and power, endurance, and metabolic rate leading to greater calorie burn during and after your workout. 

 

All fitness levels are welcome to join! 

Rev up your heart rate with this class as we ride together on the spin bikes and sculpt your body with some weights. This class is the perfect blend of strengthening, toning and sculpting your body while working on your cardiovascular system!

 

All you need is 30 minutes us to feel your best! 

 

This is an all levels class, no experience required 

Join us for a special WOD Class! WOD stands for "Workout of the Day". Your trainer will be designing your workouts to incorporate functional movements, cardiovascular conditioning and strength training using a variety of equipment and body weight movements. 

 

This class is designed to challenge your body in strength, endurance and skill. This class will also help you to increase muscular strength and power, endurance, and metabolic rate leading to greater calorie burn during and after your workout. 

 

All fitness levels are welcome to join! 

Give your body the time it needs to stretch and release. This class will teach you a variety of stretches to help loosen up those tight areas. You will learn the best stretching techniques to keep your body flexible and mobile.

 

You will walk away from this class feeling like a brand new you!